Everyone wants to look younger. There’s nothing more beautiful than a face devoid of wrinkles and fine lines. A youthful complexion is also clear, free of scars and uneven skin tone.
With the demand to achieve beautiful and youthful skin, there are many false claims that consumers buy into. There are many different types of aging products and some work better than others.
Aging supplements and serums are very different and work better for different consumers. There are many myths about these products and they don’t offer an instant remedy.
If you need anti-aging help, continue reading about the differences between anti-aging supplements and serums.
Anti-aging supplements comprise of a combination of vitamins, minerals, and other ingredients that slow down the aging process. This not only helps slow down the physical signs of aging but also the feeling of aging.
Here are some facts about supplements.
They Contain Skin-Boosting Vitamins
Do you get enough vitamins in your diet? If not, taking anti-aging supplements is a good way to ensure you get your daily dose of vitamins and minerals.
This obviously helps your overall health, but consuming the recommended daily vitamin value is also great for your skin. That’s because many vitamins offer skincare benefits.
Here’s a list of skin-healthy vitamins.
- Vitamin C
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin B3
- Vitamin K
- Vitamin B5
- Folic acid
Each of these vitamins contains a myriad of skin benefits. For example, vitamin C helps build collagen, the protein that keeps skin firm and boosts elasticity. Vitamin E helps provide moisture and reverses free radical damage.
Keep in mind, ingesting too many vitamins can have bad consequences. Keep an accurate record of your diet and follow the supplement’s instructions.
Vitamins can help your skin look young and beautiful. They can also help reduce:
- Rough patches
- Dark spots
To start, grab some vitamin D. When our bodies absorb sunlight, we naturally process it into this vitamin. The livers and kidneys take in that vitamin D and help create healthy cells for the skin.
There are topical creams, such as calcitriol, that can help produce vitamin D in your body. It’s also effective for treating inflammation and irritation.
You can get vitamin D from certain foods, such as orange juice, yogurt, cod, tuna, and salmon. Head outside for 10 minutes of sun exposure a day to help your body’s natural production.
Vitamin C has cancer-fighting properties and helps produce collagen to keep your skin healthy.
Taking vitamin C can also improve sunscreen effectiveness. By decreasing cell damage, this vitamin also reduces signs of aging and heals damaged skin. It can also prevent dry skin and reduce wrinkles.
Get vitamin C from citrus fruits, broccoli, strawberries, spinach, and supplements.
Vitamin E is an antioxidant that can protect your skin from sun damage. It prevents wrinkles, dark spots, and prevents dryness.
You can find vitamin E in almonds, sunflower seeds, and hazelnuts.
Vitamin K does a lot to heal wounds and bruises, including:
- Dark spots
- Spider veins
- Stretch marks
- Circles under the eyes
You can increase vitamin K intake with green beans, cabbage, lettuce, spinach, and kale.
Together, these vitamins can help your body heal and decrease wrinkles as a Botox alternative.
Face patches stick to your skin to target the areas where you’re prone to wrinkle. By sticking these face patches on, you can smooth out wrinkles without injections.
They’re also easy to find and use. If you’re looking for a simple Botox substitute, purchase an inexpensive box of patches the next time you’re shopping.
Our bodies start to wrinkle after repeated muscle movement under the skin. Botox freezes the muscles to avoid wrinkles from developing. These patches can accomplish the same goal by temporarily freezing muscle movement.
By using these patches regularly, you can stop your muscles from overworking. Once they lose their strength, they’ll also quit wrinkling your skin.
Try using these patches right before bed. That way, you can wake up looking your best without annoying pillow-made wrinkles.
Cupping & Massaging
Together, cupping and facial massages can help improve your skin’s blood circulation.
It works the same way for our entire bodies. Exercising gets the blood pumping. That blood flow and circulation can help ward off aging and wrinkles.
Try FaceXercise if you’re looking for a natural Botox substitute.
Chemical peels were one of the top five most requested nonsurgical procedures in 2017. During these treatments, Alpha Hydroxy Acids are applied to the skin. When removed, they peel off the outer skin layer, exposing fresh skin underneath.
Unfortunately, the procedure can cause irritation, redness, scarring, and discoloration.
Instead of using a chemical peel to reduce your wrinkles, try a more natural approach.
Natural citrus acid contains skin-nourishing enzymes that can smooth out your skin.
Try using freshly squeezed pineapple or lemon juice. Apply it onto the skin for five to 10 minutes. Then, rinse it off with warm water.
Your skin will feel refreshed and rejuvenated. No Botox for wrinkles necessary!
Have you ever tried a sugar scrub on your lips? In addition to softening your skin, it also tastes great!
You can use sugar to exfoliate your skin, too. Microdermabrasion treatments exfoliate the skin to reveal the layer underneath. Unfortunately, this treatment comes with a list of side effects.
Instead of microdermabrasion to reduce your wrinkles, try an at-home sugar scrub. Make sure to control the pressure so you don’t cause more harm than good. When you’re done, wash off with cold water and pat dry.
Instead of Botox for wrinkles, try light energy. These treatments stimulate the body’s ability to regenerate cells. The light helps reduce wrinkles, redness, and rejuvenates the skin.
There are many at-home light treatments you can try to as a Botox alternative.
Topical Vitamin C
If adding more vitamin C to your diet isn’t enough, try a topical application instead.
A gel or serum can promote collagen formation and keep your skin firm. Rather than using an injection, a topical option is even more effective for preventing collagen degradation.
If you’re looking for another topical option, consider this anti-aging serum.
This serum increases telomerase, which helps reduce wrinkles. It also improves your skin’s firmness, so it appears young and luminous.
Acupuncture can also act as an effective Botox alternative. This treatment improves elasticity and hydration. Both effects also reduce wrinkles.
According to this study, cosmetic acupuncture helped improve facial elasticity. The most common side effect was mild bruising.
Make sure to look for a licensed acupuncturist who specializes in facial treatments.
They Help Improve Your Energy
Aging doesn’t only affect your beauty. As you age, you lose the energy and vitality you had when you were young. Fortunately, the vitamins found in anti-aging supplements restore that energy.
Vitamins such as iron make hemoglobin, a protein in red blood cells that helps transport oxygen to your internal organs. B12 easily transforms the food you eat into energy. Other vital vitamins such as creatine supply your body with energy.
They Can Help Prevent Aging
In addition to treating aging symptoms, anti-aging supplements can also prevent the effects of aging.
Take vitamin C for example. This vitamin helps form collagen. Collagen is a protein your body produces naturally. But as you age, your body stops producing as much collagen. This results in fine lines and wrinkles.
It wasn’t too long ago that living to 100 seemed impossible. There were too many illnesses that couldn’t be treated, too many dangers in life, that nobody could be expected to live past 80. Now, times have changed and people are living longer and getting more out of their lives.
There has been a renewed effort to get people to focus on their own health. When people put more effort into taking care of themselves, they develop better habits that follow them throughout their lives. Whether they’re 20 years old or 120 years old, people are making better choices about their own health.
And even when people do get sick, there are new and increasingly effective treatments to help them. It doesn’t help if someone suffers from a physical or mental ailment—there will be a way to help them. And that means they can live longer, spending more time with the people in their lives.
And outside of the office, you must work to make sure your personal life stays on track. First, you need to eat healthily and exercise regularly to ensure your body develops a physique that will last for longer. Regular exercise doesn’t just help you live longer, too—it can also help make you enjoy your life more.
You also need to eat a healthy diet that contains a diverse array of nutrients. You should make sure that you get a regular amount of proteins, carbohydrates, and vitamins. Don’t be afraid to enjoy a treat sometimes, too. Your social life also needs to be healthy.
Without meaningful connections with others, people can develop severe mental and physical illnesses that can affect the mind. Those illnesses will impede their chances to live into their triple digits, and they may not even realize they have a mental illness until it’s too late.
So just work hard at your career, eat healthily, exercise regularly, and stay connected with your friends. By just doing those things, it’ll be easy to coast into 120 years old, and maybe even beyond.
Ingredients to Look For
Unfortunately, not all anti-aging supplements are created equal. Don’t trust advertisements or “will work quickly” scams.
Many beneficial anti-aging vitamins have already been mentioned in this article. But the best anti-aging supplements contain these vitamins.
- Vitamin C
- Vitamin A
- Vitamin E
- Vitamin D
Vitamins such as vitamin A build defense against free radicals. We mentioned vitamin C boosts collagen production. Vitamin D promotes brighter and luminous skin and vitamin E aids your skin in moisture and healing.
This is the product that most anti-aging consumers buy. And that’s because they see the quickest results.
Serums offer moisture to your skin but are packed with many anti-aging ingredients. This gives your skin soft and healthy skin, right on the surface.
Here’s more information on anti-aging serums.
They Protect Against Free Radicals
We mentioned free radicals in this article. But what does this mean? Free radicals are the environmental factors that lead to skin damage – and ultimately lead to cancer. Examples of free radicals include pollution, smoke, and pesticides.
To treat and prevent free radical damage, use serums packed with antioxidants. Great examples of antioxidants include vitamin C, vitamin E, ferulic acid, resveratrol, green tea, and grapeseed extract.
They Fill Fine Lines and Wrinkles
There are a few reasons why aging occurs. Here are the two main reasons.
- Lack of collagen
- Lack of moisture
Serums automatically satisfy one anti-aging benefit: moisture. Serums are packed with moisturizing agents such as hyaluronic acid, ceramides, glycerin, plant butters, and oils.
Many serums are also made with anti-aging ingredients that fill fine lines and wrinkles. Examples include retinol and peptides.
They Improve Your Complexion
Wrinkles aren’t the only aging symptom you face. Your complexion looks dull, bland and boring as you age. That’s because your skin isn’t renewing skin cells. The new skin cells are the reason why youthful skin looks plump and luminous.
Fortunately, many serums are made with cell-renewing technology and ingredients.
Retinol is the main ingredient that boosts cell turnover. Other cell renewing ingredients include alpha-lipoic acid, biotin, glycolic acid, green tea extract, kojic acid, niacinamide, and plant stem cells.
It’s also important to understand the science of cells in skincare. Oftentimes, our DNA is damaged and our cells can’t renew. This is when the chromosome-protective telomeres come into skincare.
How to Know an Anti-Aging Serum Is Good
The main issue consumers face when finding a good anti-aging serum is finding the good products amongst the thousands of serums available.
It’s easy to get sucked in to buy a bad serum from a demanding consultant or from false advertising.
The secret lies within the ingredients – specifically, the active or functional ingredients.
Active ingredients are ingredients that are made in such high concentration, it’s required they’re named separately from the rest of the ingredients. Common examples include acne-fighting agents such as salicylic acid in acne products.
But many anti-aging products won’t contain active ingredients unless you buy them with a prescription. That’s why you should also look for functional ingredients.
Functional ingredients can have the same high concentrations for effectiveness, but not so high that they require an “active” listing.
The ingredients with the highest concentration appear first on the ingredients list. Look at the first five ingredients for best results.
For example, many drugstore skincare products contain powerful anti-aging ingredients, such as hyaluronic acid and retinol.
But there’s such a small concentration of these ingredients, they don’t work as well as the prescription or high-priced skincare products.
Know Your Basics
Skin aging is caused by our environment (including sun exposure), aging, and lifestyle factors. Smoking, body weight, diet, and menopausal status can all impact your skin and cause premature aging.
According to this study, higher vitamin C and linoleic acid intake can both improve your skin. Eating fewer fats and carbohydrates each day also contributes to better skin-aging.
Changing up your lifestyle can help your skin, but so can your products.
Before you choose the best wrinkle cream, let’s take a look at the basic products you’re using.
Remember, sun exposure can impact your appearance. To start improving your skincare routine, choose a good sunscreen. Aim for an SPF of 15 or higher.
You can also choose a moisturizer with sunscreen as part of your makeup routine.
If you’re outside a lot, check for a sunscreen that’s water-resistant. Don’t forget to reapply throughout the day if you end up sweating off that first layer.
Make sure your sunscreen is a broad-spectrum option. That way, you’re protected from both UVB and UVA rays.
Next up: your moisturizer.
If you have oily skin, check for a light, water-based product. A noncomedogenic moisturizer will also avoid clogging your pores. If you have dry skin, an oil-based moisturizer is a way to go.
Lastly, add a mild cleanser to your daily routine. Choose a cleanser that’s right for your skin type. Your cleanser will wash off dirt, makeup, and sweat after a long day.
Check the Ingredients
Now it’s time to find the best anti-wrinkle cream for your skin.
First, check the ingredients for antioxidants. These can include vitamin C, vitamin E, and vitamin B3. Antioxidants absorb free radicals that could otherwise damage your skin.
Next, look for vitamin A. While vitamin A is also an antioxidant, it also helps reduce collagen fiber production. This will impact elasticity and cut down wrinkles.
Retinol is a type of vitamin A, so if you see it on the label, you’re set.
Coenzyme Q10 can also protect your sun from the skin while reducing wrinkles.
Check the ingredients for polypeptides or oligopeptides, too. These ingredients encourage your skin to produce collagen or elastin, which impact your skin’s elasticity. Together, these ingredients also reduce your skin’s wrinkles.
The best wrinkle cream will also repair your telomeres. Telomeres are little biological clocks at the ends of every chromosome. As each chromosome divides, that telomere gets shorter, too.
Products that aid telomere repair can decrease wrinkles, improve firmness, and improve elasticity.
If you’re concerned about puffy skin, check for ingredients that lower inflammation, such as grapeseed or green tea extract.
Too many products at once can cause more harm than good. In many cases, these products can irritate your skin.
Before you apply a new product to your entire face, test it on a small patch of skin first. Add a spot of cream to your neck, rub it in, and check back in 24 hours. If you experience a reaction, such as a rash, you don’t want to use that on your face.
Note: More expensive products don’t mean they’re more effective. Don’t forget to check the ingredients. When in doubt, ask a professional for their guidance.
Many products cause side effects such as rashes, burning, skin irritation, and redness.
Check the bottle and follow the instructions to limit these side effects.
Make It a Routine
Your skin requires regular maintenance and attention. Otherwise, you’ll need products that work double-time to achieve your desired results.
In addition to using wrinkle cream, try adding the best-anti-aging skincare regimen to your routine:
- Protect your skin from sunlight by using sunscreen, a hat, and protective clothing to limit sun exposure
- Choose products with SPF built in to further protect your skin from the sun
- Use a moisturizer twice a day to prevent wrinkle production
- Don’t smoke, which can damage collagen and elastin, causing your skin to sag and wrinkle
A professional dermatologist can assess your skin and determine your specific skin care needs. Since everyone’s a little different, you might require a personalized skincare plan in addition to using wrinkle cream.
Have Realistic Expectations
Some products exaggerate what they’re capable of. Be wary when a product over-promises.
Chances are, you’re not going to look 10 years younger in a week. Meanwhile, the promise that all your wrinkles and aging spots will disappear is too good to be true.
Remember, these products are only bound to produce modest results. This isn’t like getting a full facelift. Remain realistic about the results you’ll experience with these products.
You’ll probably see the words “clinically proven” a lot as you search for the best wrinkle cream.
This only means that consumers tried and tested the product.
This does not mean the product received approval from the U.S. Food and Drug Administration. Make sure to doublecheck the label to see if the product underwent clinical trials or has FDA approval.
Your skin may react differently than someone else’s. Prepare for the fact that the best anti-wrinkle cream for a friend might not be the best for you.
In the meantime, follow up with a dermatologist to assess the results or create a full anti-aging skin care plan.
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