Everyone wants to look younger. There’s nothing more beautiful than a face devoid of wrinkles and fine lines. A youthful complexion is also clear, free of scars and uneven skin tone.
With the demand to achieve beautiful and youthful skin, there are many false claims that consumers buy into. There are many different types of aging products and some work better than others.
Aging supplements and serums are very different and work better for different consumers. There are many myths about these products and they don’t offer an instant remedy.
If you need anti-aging help, continue reading about the differences between anti-aging supplements and serums.
Anti-aging supplements comprise of a combination of vitamins, minerals, and other ingredients that slow down the aging process. This not only helps slow down the physical signs of aging but also the feeling of aging.
Here are some facts about supplements.
They Contain Skin-Boosting Vitamins
Do you get enough vitamins in your diet? If not, taking anti-aging supplements is a good way to ensure you get your daily dose of vitamins and minerals.
This obviously helps your overall health, but consuming the recommended daily vitamin value is also great for your skin. That’s because many vitamins offer skincare benefits.
Here’s a list of skin-healthy vitamins.
- Vitamin C
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin B3
- Vitamin K
- Vitamin B5
- Folic acid
Each of these vitamins contains a myriad of skin benefits. For example, vitamin C helps build collagen, the protein that keeps skin firm and boosts elasticity. Vitamin E helps provide moisture and reverses free radical damage.
Keep in mind, ingesting too many vitamins can have bad consequences. Keep an accurate record of your diet and follow the supplement’s instructions.
They Help Improve Your Energy
Aging doesn’t only affect your beauty. As you age, you lose the energy and vitality you had when you were young. Fortunately, the vitamins found in anti-aging supplements restore that energy.
Vitamins such as iron make hemoglobin, a protein in red blood cells that helps transport oxygen to your internal organs. B12 easily transforms the food you eat into energy. Other vital vitamins such as creatine supply your body with energy.
They Can Help Prevent Aging
In addition to treating aging symptoms, anti-aging supplements can also prevent the effects of aging.
Take vitamin C for example. This vitamin helps form collagen. Collagen is a protein your body produces naturally. But as you age, your body stops producing as much collagen. This results in fine lines and wrinkles.
Ingredients to Look For
Unfortunately, not all anti-aging supplements are created equal. Don’t trust advertisements or “will work quickly” scams.
Many beneficial anti-aging vitamins have already been mentioned in this article. But the best anti-aging supplements contain these vitamins.
- Vitamin C
- Vitamin A
- Vitamin E
- Vitamin D
Vitamins such as vitamin A build defense against free radicals. We mentioned vitamin C boosts collagen production. Vitamin D promotes brighter and luminous skin and vitamin E aids your skin in moisture and healing.
This is the product that most anti-aging consumers buy. And that’s because they see the quickest results.
Serums offer moisture to your skin but are packed with many anti-aging ingredients. This gives your skin soft and healthy skin, right on the surface.
Here’s more information on anti-aging serums.
They Protect Against Free Radicals
We mentioned free radicals in this article. But what does this mean? Free radicals are the environmental factors that lead to skin damage – and ultimately lead to cancer. Examples of free radicals include pollution, smoke, and pesticides.
To treat and prevent free radical damage, use serums packed with antioxidants. Great examples of antioxidants include vitamin C, vitamin E, ferulic acid, resveratrol, green tea, and grapeseed extract.
They Fill Fine Lines and Wrinkles
There are a few reasons why aging occurs. Here are the two main reasons.
- Lack of collagen
- Lack of moisture
Serums automatically satisfy one anti-aging benefit: moisture. Serums are packed with moisturizing agents such as hyaluronic acid, ceramides, glycerin, plant butters, and oils.
Many serums are also made with anti-aging ingredients that fill fine lines and wrinkles. Examples include retinol and peptides.
They Improve Your Complexion
Wrinkles aren’t the only aging symptom you face. Your complexion looks dull, bland and boring as you age. That’s because your skin isn’t renewing skin cells. The new skin cells are the reason why youthful skin looks plump and luminous.
Fortunately, many serums are made with cell-renewing technology and ingredients.
Retinol is the main ingredient that boosts cell turnover. Other cell renewing ingredients include alpha-lipoic acid, biotin, glycolic acid, green tea extract, kojic acid, niacinamide, and plant stem cells.
It’s also important to understand the science of cells in skincare. Oftentimes, our DNA is damaged and our cells can’t renew. This is when the chromosome-protective telomeres come into skincare.
How to Know an Anti-Aging Serum Is Good
The main issue consumers face when finding a good anti-aging serum is finding the good products amongst the thousands of serums available.
It’s easy to get sucked in to buy a bad serum from a demanding consultant or from false advertising.
The secret lies within the ingredients – specifically, the active or functional ingredients.
Active ingredients are ingredients that are made in such high concentration, it’s required they’re named separately from the rest of the ingredients. Common examples include acne-fighting agents such as salicylic acid in acne products.
But many anti-aging products won’t contain active ingredients unless you buy them with a prescription. That’s why you should also look for functional ingredients.
Functional ingredients can have the same high concentrations for effectiveness, but not so high that they require an “active” listing.
The ingredients with the highest concentration appear first on the ingredients list. Look at the first five ingredients for best results.
For example, many drugstore skincare products contain powerful anti-aging ingredients, such as hyaluronic acid and retinol.
But there’s such a small concentration of these ingredients, they don’t work as well as the prescription or high-priced skincare products.
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