Are you looking to reverse the effects of aging?
As we get older, it’s only natural for our skin, hair, and body to feel the effects of aging. While there’s no perfect cure to prevent growing older, there are a handful of anti-aging strategies that have proven to help slow down the clock.
From protecting your eyes and using a quality serum to wearing sunscreen and moisturizing your hands, these steps are simple yet incredibly effective in preventing the aging process.
If you want to ensure that you are doing everything possible to keep your skin, hair, and body looking radiant, you’re going to want to read this. We’re outlining the eight most helpful and effective tips on how to reverse aging and promote youthfulness!
It’s time to rewind the clock!
1. Resist Your Urge to Smoke
First things first, it’s officially time to put down the cigarettes.
Not only does smoking have a profoundly negative impact on your health, but it’s also incredibly damaging to your physical appearance.
In addition to increasing the risk of cancer and heart disease, smoking has proven time and time again to lead to premature aging. This is especially in terms of premature wrinkling, facial discoloration and teeth staining.
Not only will calling it quits on tobacco better your overall health, but you can also look forward to looking significantly more youthful!
2. Introduce a Skin Serum into Your Skincare Routine
If a high-quality serum is not yet a step in your skincare routine, you’re going to want to listen up!
If you’re new to the world of skin serums, think of these serums as a lightweight moisturizer. The main difference is that the serum is better able to penetrate the skin and more adequately able to deliver ingredients to the source. They also contain a higher concentration of active ingredients.
The ingredients in these serums help to fight against wrinkles and dark spots as well as texture and hydration. After cleansing and toning, you can generally add a serum to your skin up to twice a day.
While there’s no denying that quality skin serums often come with a hefty price tag, they are certainly a worthwhile investment into your skin.
3. Practice Meditation
Did you know that high levels of stress are directly linked to premature aging?
Studies reveal that stress lowers the functioning of the immune system, minimizes digestion and reduces the quality of sleep. To help minimize the stress in your life, why not consider a stress relieving activity such as meditation?
Evidence suggests that because meditation helps to alleviate stress, it actually has the potential to reverse the effects of aging and promote youthfulness. Even ten minutes of meditation each day may be enough to minimize stress levels and encourage relaxation.
4. Load Your Diet with Antioxidants
If we are what we eat, as the age-old saying implies, then it’s about time we clean up our diet.
To reverse the effects of aging, you’re going to want to ensure that you are including as many antioxidant-rich foods in your diet as possible. These are foods such as:
Not only will these foods nourish your body, but you’ll also notice that your skin is glowing and your hair is more radiant than ever!
5. Wear a Daily Sunscreen
We’ve heard it time and time again, but there’s a reason that sunscreen has been continually praised by skin worshippers.
After all, let’s consider that overexposure to the sun has not only been linked to cancer but also to premature aging and wrinkles. The UV light from the sun has been proven to damage the fibers in your skin which can lead to sagging, stretched skin.
The truth is, even minimal exposure to the sun has the potential to cause premature aging for our complexion. To help counteract this, be sure to incorporate sunscreen or a moisturizer containing SPF into your daily skincare routine.
6. Wear Glasses When Necessary
If you require reading glasses, be sure that you are committed to wearing your glasses or contacts when necessary.
Without the assistance of your eyewear, natural wrinkles will begin to form in your face as a result of continuous squinting. This is especially the case when using a computer, watching television or scrolling on your phone.
7. Sleep on a Silk Pillowcase
If you tend to sleep on your stomach or your side, this one’s for you.
While it’s in the best interest of your skin to sleep on your back, it’s never easy to totally correct a go-to sleeping position. Instead, the next best solution is to take the actions necessary to minimize the damage of side or stomach sleeping.
The truth is, the cotton or polyester that make up the majority of pillowcases are not exactly beneficial to your skin. While you sleep, these materials disturb your face and can lead to creased formations in the skin over time.
A silk pillowcase, on the other hand, is gentle and resists the tendency to fold. As a result, our skin no longer experiences the friction of the pillowcase on a nightly basis.
While this may seem insignificant at first, it’s helpful to reconsider just how many hours we spend sleeping throughout our life.
8. Use Moisturizer on Your Hands
When it comes to the realities of aging and our skin, your hands are one of the first regions of your body that display premature aging. This is due to the fact that the skin in this area is so thin and thus more prone to wrinkling.
To help counteract this, ensure that you are properly monitoring your hands on a daily basis. This is especially important in the winter when the air is drier and your skin tends to wrinkle.
The Best Ways to Reverse Aging
Are you looking to make the most of your golden years?
While there’s no denying that aging has its fair share of difficulties, there are steps each and every person can take to help recapture their youth. These steps can be as simple as using a daily serum and sunscreen to committing to a healthy diet and protecting your eyes.
Not only are these tips helpful in deterring the aging process, but they’re also sure to make your golden years more healthy and enjoyable.
Are you interested in learning more about how to reverse aging and start your new skincare routine? If so, be sure to visit our products page and get started on your path to youthful, radiant skin!