No matter how old you are, the signs of aging are alarming. Have you ever woken up with new dark spots, wrinkles, or dryness that wasn’t there before?
Although aging is a natural process, you have control over how to manifests in your skin.
The food you fuel your body with can be the difference between age spots and clear skin. Some foods can prevent wrinkles, reduce inflammation, and boost collagen. They can prevent disease, strengthen bones, and improve heart health.
Although one in three Americans have had Botox injections for anti-aging, you don’t have to. If you’re wondering how to stop aging, incorporate the following nine foods into your diet.
There’s a reason these berries make the Super Foods list. There are too many benefits of eating blueberries to list them all.
Blueberries are rich in antioxidants. When free radicals run wild in the body, they steal atoms from our skin’s molecules. This causes oxidative damage which speeds up the signs of aging.
Antioxidants neutralize free radicals so they can’t cause damage. One antioxidant found in blueberries, anthocyanin, prevent collagen loss. Eating blueberries every day could prevent skin sagging, dark spots, and damage.
Not to mention all the cognitive benefits of eating blueberries. They can help preserve your memory and protect the brain’s cells from oxidative damage.
Your skin needs a healthy dose of omega-3s every day to keep the skin cell membranes healthy. Omega-3 fatty acids ensure the skin’s oil barriers stay balanced, thus keeping the skin moisturized.
Nuts are an excellent source of omega-3 fatty acids.
They also have high levels of vitamin E. Your aging skin can get damaged by sun exposure, blue light, and air pollution. This important nutrient helps repair skin tissue.
Vitamin E is also imperative to keep your eyes healthy as you age. The same damage that occurs in your skin can occur in your eyes, impacting your vision. Eat a handful of nuts, like almonds and walnuts, each day.
3. Dark Leafy Greens
As we age, the skin loses its elasticity. Collagen production slows down, and the skin starts to sag.
You can prevent this loss of tightness in your skin by increasing your intake of greens, specifically dark and leafy ones. Kale, Swiss chard, and spinach are all amazing for halting the signs of aging.
Two nutrients found in greens are lutein and beta-carotene. These nutrients improve the skin’s elasticity and tightness. You might see an improvement in the beginning signs of jowls and under eye bags.
Plus, dark leafy greens contain a nutrient called chlorophyll. Chlorophyll fights carcinogens found in the body. Thus, reducing your risk of developing cancer.
4. Green Tea
Green tea has plenty of health benefits, especially when you drink it in matcha tea form. To start, it can lower cholesterol and protect your body from some cancers.
It contains high levels of vitamin B2 which improves elasticity and firmness. The presence of vitamin E helps new skin cells grow. Green tea also has caffeine which decreases puffiness and dark circles.
There are tons of benefits of drinking green tea at any age. Whether you want to clear up your acne or prevent dark circles, start by drinking a mug every day.
Broccoli is another Super Food loaded with benefits across all ages. It helps prevent obesity, diabetes, and even cancer.
One study showed how broccoli can lengthen the “healthspan” of an animal. Healthspan refers to the length of time an animal can stay active while aging. We can increase our healthspans by simply eating more broccoli.
Broccoli is an amazing source of fiber, lutein, and vitamin C. It’s also loaded with antioxidants which help the skin heal faster. To get the most that broccoli has to offer, eat it cooked or steamed.
6. Sweet Potatoes
We need vitamin A to encourage cell turnover and healing. It makes the skin firmer and improves elasticity. It’s also one of the most popular anti-aging nutrients.
Sweet potatoes are loaded with antioxidants, beta-carotene. When ingested, beta-carotene converts into vitamin A.
Beta-carotene supports brain function, your immune system, and promotes healthy vision. Since declines in these areas are common when aging, eating more sweet potatoes is a great idea.
Tons of natural anti-aging products use turmeric in their formulations. It’s often used for lightening dark spots and brightening the skin. Besides being amazing for anti-aging in the skin, it’s beneficial for the whole body.
Turmeric is useful when fighting age-related and life-threatening diseases. One of its medicinal compounds, curcumin, is immensely beneficial in fighting inflammation.
Most Western diseases relate to inflammation, like cancer, heart disease, and Alzheimer’s. Not only does it fight oxidative damage, but it increases the body’s capacity for more antioxidants.
It’s no surprise that anti-aging queen, Madonna, eats a ton of salmon. Like the nuts mentioned above, salmon is super high in omega-3 fatty acids. It’s also one of the highest concentrated sources of protein.
As you age, your muscle density decreases and your bones get weaker. This is apparent all over the body, including in the muscles in your face.
If you want to halt the signs of anti-aging in your skin, make sure you’re getting enough protein in your diet. Salmon will help the muscles stay firm, thus holding the skin in place. Plus, the omega-3s in salmon will help your skin stay supple and hydrated.
Our body’s natural collagen storage is key to anti-aging. As the years go by, our bodies naturally produce less collagen. By eating foods that preserve your collagen, your skin looks youthful longer.
Pomegranates and their seeds are especially beneficial for preserving collagen.
They also contain many antioxidants which protect the body from oxidative stress. One in particular, ellagic acid, is great for treating wrinkles and fine lines.
Still Wondering How to Stop Aging?
Your diet is just one factor in preventing the signs of aging. By consuming the foods listed above, you can maintain soft, smooth, and youthful-looking skin longer.
If you’re wondering how to stop aging, you also need to look at your skin care regiment.
Serums are an often-overlooked step in skincare routines. One Truth 818 is an anti-aging serum that is clinically proven to reduce wrinkles and improve elasticity. Check it out!