The cellular function 

How Do You Support the Mitochondria?

Have you ever wondered where the energy in your body actually comes from? Most of us take for granted the process by which our body produces this energy. We all think that it’s what we ingest, like food, caffeine, or sugar, because we feel the effects of the stimulants in our bodies. You’re correct. Feeding the body feeds ans supports the mitochondria. But quick stimulants don’t sustain energy, and your body goes into survival mode. This is why many of us are sluggish, have brain fog, and find it hard to push through our day.

What Do the Mitochondria Do?

The Mitochondria are responsible for cellular respiration (or breathing of the Cell) and energy production within a cell. Their growth and production are dependent on proteins. Did you know? Only proteins that are already prepared with your body are permitted to enter the mitochondrial. Therefore, food for the Mitochondria is not typically converted inside the mitochondria, even though the mitochondria can function independently, also known as cellular metabolism.

Exercise helps Mitochondrial Health
Manage your Stress

Tools for Supporting the Mitochondria.

Mitochondrial Supplements can help your body process what you eat into a food source for your mitochondria. So you could have the cleanest diet, and without the proper tools in your body to convert those nutrients for the mitochondria to use, your mitochondria will be working to survive, not thrive.

  • Boosts cellular metabolism
  • Increases energy
  • Restores pH balance.
  • Repairs damaged cells
  • Produces more efficient protein receptors.
  • Provides proteins with crucial minerals
  • Antioxidant
  • Electrolyte


Did you know that when your mitochondria are working at peak levels, you will feel a boost in energy? It’s because your cells are now metabolizing. Metabolism is key. It is the process that converts energy. This energy that is produced is required for proper body functions. One of those functions is the ability to build muscle. Another function that requires energy is the movement of those muscles for things like running, jumping, or even thinking.

Properly functioning mitochondria also increases oxygen to the brain.
The increased oxygen helps the brain to signal impulses to the body more efficiently. This helps with the brain fog issue.

Your cells also require things like calcium, iron, and magnesium, along with proteins, to be activated and start functioning. Mitochondrial supplements have trace minerals and bring them into the party. The minerals can be ingested by the cells and quickly activated for enhanced the performance of the protein.

Mitochondrial Supplements can help to build a barrier or bouncer to eliminate oxidizing agents like free radicals. By using a mitochondrial supplement, you can keep these free radicals in check. Mitochondrial supplements can help.