There is nothing worse than waking up and not just feeling, but KNOWING that you are “coming down with something.” You may not know what it is, but you know you feel “off”. Maybe it’s a sore throat, or a cough, or you wake with nagging aches and pains, but it’s immediately clear that the next few days could be pretty miserable. During times when pathogens and infections are high, our immune systems are being put into overdrive each and every day trying to fight to keep us healthy. With the added stress of our day to day lives, it becomes that much harder for our bodies to do what they were designed to do.