In 2018, the anti-aging market was valued at $50 billion dollars worldwide.

As we age, longevity and preventing the effects of aging become increasingly more important. Classically, the only means of achieving slowed aging has been topical.

While topical treatments like anti-aging skincare have been clinically proven to reduce the signs of aging, new science shows that we may be able to accomplish it from using an anti-aging diet.

Enter: intermittent fasting.

For years, science has touted the benefits of caloric restriction for slowing aging. However, new research is showing that intermittent fasting mimics the effects of caloric restriction without actually reducing calorie intake.

Understanding the anti-aging benefits of intermittent fasting involves understanding some of the complex hormonal and molecular signaling in aging. That’s why we created this in-depth guide on why intermittent fasting is the ultimate anti-aging diet.

Interested in learning more? Just keep on reading!

Anti-Aging Diet Plan: What Is Intermittent Fasting?

Intermittent fasting is a way of eating that involves restricting feeding windows. This means eating within a certain allocated time period. Common feeding windows are eight, ten, and twelve-hour feeding windows.

Alternate-day feeding is another type of intermittent fasting that is sometimes used. This is when food is restricted to every other day. Put simply, it’s one day of eating followed by one day of fasting.

Proponents of intermittent fasting believe it may have been programmed into our genetics by prehistoric ancestors. Ancient humans may have followed this fasting-eating protocol because of periods of famine. As a result, our body may function better in this style of eating.

The Process of Aging and How Intermittent Fasting Impacts It

There are a lot of factors that contribute to the aging of the human body. It’s a complex combination of cellular degeneration, a decrease in mitochondria quantity and activity, and hormonal changes. Anti-aging can also encompass age-related disease prevention.

Inflammation: Cellular and Mitochondrial Degeneration and Disease Progression

The health of cells and mitochondria are important in the progression of aging. These virtually bolster every process in the whole body. As the health of these components starts to decline, aging begins.

One of the main factors that impact cellular and mitochondrial health is inflammation. Inflammatory molecules that initiate inflammation also produce free radicals. These are oxidative molecules that degenerate cells and mitochondria.

Intermittent fasting can help protect the function of cells and mitochondria by lowering inflammation. It does this by switching off gene transcriptions that code for inflammatory molecules.

Intermittent fasting can also promote weight loss. Since fat cells secrete inflammatory molecules, intermittent fasting can also lower inflammation by reducing fat levels.

Inflammation is also implicated in a variety of diseases. High levels of inflammation biomarkers are seen in diabetes, heart disease, obesity, and other disorders seen in the aging population. Researchers are still trying to determine whether inflammation causes these diseases or the diseases cause inflammation.

Regardless, taking approaches to lower inflammation is practical and safe.

Hormonal Changes

There are complex hormonal changes that come as we get older. As some hormones decrease and others increase, they can lead to aging.

One of the hormones implicated in aging is insulin-like growth factor 1 (IGF-1). Research shows that by regulating levels of IGF-1 in the body, you can delay aging. This is supported by the association between low levels of circulating IGF-1 and longevity.

Intermittent fasting has been shown to regulate IGF-1 levels. The exact mechanism behind this is not fully known. However, researchers suspect that it may be due to lower circulating glucose levels and increased insulin sensitivity.

Anti-Aging Diet Plan

By including intermittent fasting in your daily routine, you can help delay aging. However, a successful reverse-aging diet also involves anti-aging foods and supplements.

Foods That Reverse Aging: Antioxidant-Rich and Anti-Inflammatory Foods

Foods with high levels of antioxidants and anti-inflammatory foods can help to delay aging. They accomplish this through complex molecular interactions in the body.

Antioxidants

Antioxidant-rich foods are some of the most powerful anti-aging foods available to us. They neutralize free radicals the accumulate from the environment as well as ones that are produced by inflammation. This means less oxidative stress on cells, delaying aging.

Some foods rich in antioxidants are:

  • Berries
  • Dark Chocolate
  • Green Tea
  • White Tea
  • Red Tea
  • Seafood
  • Olive Oil
  • Apples
  • Moringa Leaf
  • Turmeric

By including these regularly in your diet, you can lower overall oxidative stress from free radicals, reversing aging!

Anti-Inflammatory Foods

Anti-inflammatory foods can also prevent oxidative stress and aging by reducing inflammation.

The most powerful anti-inflammatory foods are fatty fish and other seafood that contain omega-3s. These are fatty acids interact with inflammatory molecules to lower inflammation in the body. They also release anti-inflammatory molecules called resolvins into the body.

By consuming omega-3s consistently, you can help to prevent damaging inflammation.

Anti-Aging Supplements

To boost the effects of your intermittent fasting and antioxidant-rich diet, you can include anti-aging supplements.

At Siorai, we have formulated a natural supplement to lower IGF-1. The premise of this product is based on the glaring connection between low levels of IGF-1 and delayed aging.

By pairing this IGF-1-lowering supplement with an effective anti-aging diet, you can support your body in promoting longevity.

Aging Isn’t a Curse

You don’t have to be bound by inevitable aging, you can reverse its effects!

Inflammation, oxidative stress, and hormonal changes are all signs and symptoms of aging that go beyond traditional wrinkles and age spots. These are the real aging culprits.

By lowering inflammation, reducing oxidative stress, and balancing hormones, you can delay and even reverse aging.

This can be accomplished using the power of an anti-aging diet. Intermittent fasting, antioxidants, anti-inflammatory foods, and IGF-1 regulators are all hallmarks of a diet that combats aging.

If you are noticing a decline as you age, Siorai can help. With products formulated using ground-breaking science, countless testimonials, and clinical research, there’s no reason not give our anti-aging products a try!

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