It’s estimated that the anti-aging market around the globe will reach $331.41 billion by the year 2021. This statistic alone makes it clear that there are a massive number of anti-aging products on the market.

From lotions and creams to serums and more, the options available are virtually endless and always growing. However, what if there was a way to achieve age reversal benefits without investing your hard-earned money on countless products that may or may not work?

Believe it or not, there is.

There is a wide array of foods that actually have anti-aging benefits. Keep reading to learn what foods to consume to achieve these age-fighting benefits.

Watercress

When it comes to health benefits, watercress doesn’t disappoint. This hydrating, nutrient-dense green is full of:

  • Vitamins B-2, B-1, K, C, and A
  • Phosphorus
  • Manganese
  • Potassium
  • Calcium

Watercress serves as an internal skin antiseptic and it helps to increase the circulation and the delivery of minerals to the cells in your body. This results in enhanced skin oxygenation.

Full of both vitamins C and A, the antioxidants found in watercress help to neutralize all types of harmful radicals, helping to keep wrinkles and fine lines at bay.

A great way to add watercress to your diet is to throw a handful into a salad or wrap. Not only will it help give your skin a natural glow, but aid with overall improved health.

Oats

It’s a good idea to choose complex carbohydrates, such as oats because they are considered low-glycemic. A low-glycemic food is one that won’t spike your blood sugar like refined pasta, rice, and bread.

Also, foods that are high-glycemic are known for causing wrinkles and acne.

Oats also contain a natural type of plant chemical that helps to prevent damage to your skin cells, while soothing cases of skin irritation. You can also try other types of whole grain foods, including brown rice, barley, and shredded wheat.

Red Bell Pepper

The red bell pepper is full of antioxidants that are a must-have when it comes to anti-aging. In addition to having a large amount of vitamin C, too (which is great for the production of collagen), red bell peppers also contain carotenoids, which are very powerful antioxidants.

Carotenoids are actually plant pigments that are responsible for the bright orange, yellow, and red colors seen in many vegetables and fruits. They offer a wide array of anti-inflammatory properties and can help to protect your skin from environmental toxins, pollution, and sun damage.

Oranges

Full of water, oranges are great for helping to hydrate your cells and your skin. A single, large orange is a great source of vitamin C, which is responsible for helping to make collagen. And, collagen is what helps your skin remain supple.

Generally speaking, fruits and vegetables are great for your skin. Try to choose many different colors so you receive a variety of nutrients.

Papaya

This is another delicious superfood that is rich in all types of vitamins, minerals, and antioxidants that can help improve your skin’s elasticity while minimizing the look of wrinkles and fine lines. Some of the nutrients found in papaya include:

  • B vitamins
  • Vitamins E, K, C and A
  • Phosphorus
  • Calcium
  • Magnesium
  • Potassium

Thanks to the wide range of different antioxidants in papaya, it is effective at fighting free radical damage, which can help to fight and even delay signs of aging. Papain is also found in papaya, which offers additional anti-aging benefits.

Papain is one of the best anti-inflammatory agents found in nature. This is a reason it is found in many common exfoliating products.

This means that eating papaya (or using a product that contains papain) can help your body get rid of dead skin cells. This helps to leave you with vibrant, glowing skin.

Avocados

Full of the healthy fat – monounsaturated fat, avocado offer all types of benefits. Specifically, this fat helps your skin remain healthy.

Also, it can help your body absorb the nutrients and vitamins needed by your skin to remain healthy and vibrant.

A great way to get more avocado in your diet is to replace your high-fat salad dressings with a mayonnaise and avocado mixture. This provides a lot of texture and flavor and fills you up faster.

Blueberries

Blueberries are full of vitamins C and A and contain anthocyanin, which is an age-defying antioxidant. This is also what gives blueberries their beautiful, deep blue color.

The berries, full of powerful antioxidants can help to protect your skin from damage caused by the sun, pollution, and stress. They do this by moderating your inflammatory response and by preventing the loss of collagen.

Lean Beef

Lean beef options, such as top sirloin, provides you with a high-quality protein that also helps in the building of collagen.

All you need is a two to four ounce serving of lean beef two or three times per week. You can enjoy any other type of lean protein on the other days.

When cooking your lean beef, make sure you flip it often. If you cook the meat over extremely high heat until it is charred and crispy, then it is going to create chemicals that will undo the anti-aging properties it offers.

Age Reversal Foods: Try Them All

If you are looking for natural age reversal methods, then the list of foods here won’t steer you wrong. Just try to implement a few into your normal benefits and you will begin seeing the results soon.

If you are looking for quality products to supplement your anti-aging diet, then be sure to browse our line of amazing products.