How To Reduce Chronic Fatigue
a medical condition where the person experiences extreme fatigue for a longer period.
What is Chronic Fatigue?
Chronic fatigue is a medical condition where the person experiences extreme fatigue for a longer period, maybe months or a year. The exact cause is not yet known but you can very well reduce chronic fatigue.
As the name suggests, Chronic fatigue appears chronically, which means the person experiences fatigue in short intervals but never gets fully recovered. In other words, fatigue is the loss of energy in the body. The person appears to be too tired to carry out even simple day-to-day activities. However, you will find lesser strength in the muscles of the person suffering from it. The patient avoids undertaking any activity which requires a lot of physical effort.
Theories explain that different causes of fatigue include viral infection and psychological stress. According to experts, chronic fatigue is the combined effect of different causes. Also, while you cannot easily diagnose chronic fatigue, a single test cannot confirm whether the person is suffering from chronic fatigue.
Am I Suffering From Chronic Fatigue?
There is no simple x-ray or a blood test that can diagnose chronic fatigue syndrome. Moreover, the symptoms associated with the chronic fatigue syndrome differ from person to person and the severity of the symptoms will vary from day to day.
A few of the symptoms of chronic fatigue include:
- Headaches
- Joint pain
- Sore throat
- Unsound sleep
- Exhaustion after physical and mental exercise
- Lymph nodes enlarged in the neck portion
- Dizziness that becomes worse with movements
- Weak memory and lack of concentration
However, you can see these symptoms in other conditions too. Thus, diagnosing myalgic encephalomyelitis makes it difficult.
What Are The Causes Of Chronic Fatigue?
Numerous mental and physical illnesses along with lifestyle factors can trigger fatigue and make it difficult to identify the root case. For instance, in some instances, you can address fatigue simply by drinking caffeine. Other causes, like the heart condition or COPD can be serious, and may require you to start treatment for long-term issues immediately.
Fatigue can make it difficult to get up early in the morning, and hinder the person from performing their day-to-day tasks.
Mental and physical fatigue can be distinct, yet they usually occur in tandem. Repetitive physical exhaustion may cause mental fatigue over time.
Insufficient sleep, especially in the case of prolonged periods of time, could result in fatigue. It is recommended that adults sleep 7 to 8 hours of rest every night. However, according to research, about one in three people in the United States say that they don’t get enough sleep.
A healthy diet and engaging in regular exercise can alleviate fatigue for many. Also, these can help if you are seeking help and finding answers to How to Reduce Chronic Fatigue. Let us look at some common causes of fatigue.
Imbalance of Hormones:
Patients with chronic fatigue syndrome may have abnormal blood levels of hormones in the pituitary glands, adrenaline glands, or hypothalamus.
Low immunity:
Every living being has immunity to fight against external dangers like viral infections or any other risks. This capability of the body to fight against these external dangers is called immunity. When the body has low immunity, there are high chances of having chronic fatigue syndrome.
Traumatic experience:
It could be physical or mental trauma, or a setback that a person might have experienced, like an injury or surgery or depression, which can cause chronic fatigue syndrome.
Viral infection:
Viral infection can cause chronic fatigue syndrome. According to the studies, viruses like the Epstein Barr virus or human herpes virus can also cause fatigue.
A person of any age can suffer from chronic fatigue. There is no specific age limit for it. It is gender-neutral, which means that both men and women can experience chronic fatigue.
How To Reduce Chronic Fatigue Syndrome?
As mentioned earlier, chronic fatigue is nothing but an imbalance of energy levels in the body. Due to weak muscular strength, the person experiences fatigue. However, keeping the energy levels of the body balanced will best help to tackle it.
A well-balanced diet, getting enough sleep and working out regularly help in keeping the energy levels of the body up to the mark. However, it is an ideal lifestyle that one can have. It is very difficult to maintain this lifestyle with stressful work and other obligations. The quickest and most effective way to tackle fatigue is by consuming energy supplements based on natural ingredients.
Let us look at some energy supplements that can help us answer “How to reduce chronic fatigue.”
Ashwagandha:
The intake of Ashwagandha increases the body’s capability to cope with physical and mental stress. According to a research-based study, people who have consumed this energy supplement have shown a considerable amount of improvement in stress and anxiety levels, ultimately decreasing the levels of fatigue in the body.
Rhodiola Rosea:
A herbal energy supplement, Rhodiola Rosea helps reduce the physical and mental stress and charges up the body with energy. As a consequence, it eliminates fatigue from the body. It is also effective in coping with depression. Hence, it can be termed as an antidepressant.
Vitamin B12:
This energy supplement is prevalent amongst fatigue patients. It helps in keeping the nerves and blood cells healthy. Meat, fish, and dairy products are rich sources of Vitamin B12. It is essential that the body absorbs Vitamin B12 completely. Otherwise, it could lead to side effects.
Most older people face difficulty absorbing this energy supplement due to the lesser amount of stomach acid and proteins produced in the body. Since the rich source of Vitamin B12 comes from animal proteins, vegetarians may face problems with the deficiency of Vitamin B12.
Iron:
Iron helps produce hemoglobin, a protein found in red blood cells. Further, it helps transport oxygen from lungs to organs and other tissues of the body.
Beetroot powder:
As the name suggests, it is made from Beetroot vegetables. It contains a high amount of nitrate. Likewise, nitrate helps produce nitric oxide, increasing blood flow by relaxing the blood vessels.
Takeaway
There are a variety of herbal and dietary supplements that you can use to boost performance and reduce fatigue. Before trying to consume any of the supplements listed above, the first thing to do is to identify the root of the problem.
Once you have understood the ways to boost your energy such as sleeping well, exercising and making healthier food choices and reducing stress, you can look through the supplements at Siorai which can best help to answer “How to reduce chronic fatigue.”